CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

Elliptical machines have come a long way, with major developments in specs and technology. Their ergonomic design maximizes the quality and intensity of your workout, incorporating both upper and ...

Elliptical machines are one of the best ways to exercise, a worthy addition to your home gym. Efficient and highly effective, the device provides a full-body workout without totally ravaging your ...

Your feet stay planted on the two footholds. Instead of an impact when your foot hits the ground with walking or running, you complete more of a gliding motion. Some ellipticals have hand bars. Moving ...

You can use an elliptical machine for a full-body workout with low joint impact. Try walking or running on a treadmill for stability, coordination, and balance with adjustable speed and incline. Both ...