Watch any elite athlete in action and you’ll notice something beyond their physical prowess. There’s a stillness in their ...

In a sport measured by distance and time, it seems unlikely that one of the biggest challenges athletes would face is one ...

One of the challenges I face when working with teams rather than individual athletes is their failure to seek my assistance. While I primarily find it difficult to break through to male high school ...

Creatine is best known for building strength, but here's what most people don't realize – it's also one of the most underrated tools for supporting your brain.

Note Anymore For years, the term "recovery" was reserved for foam rollers, yoga poses, and protein shakes. Now it's ice baths ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

“Uncomfortable Conversations” is a series by Kirsten Brehmer exploring a broad range of topics that are hard to talk about, often go unspoken and need a space to be heard. The heart of this series are ...

COLUMBUS, Ohio (WCMH) — House Bill 33 went into effect more than a year ago, requiring all Ohio school coaches to receive mental health training certification. Now, new funding is aimed at expanding ...

Back in summer 2021, the world learned a big lesson about Olympic athletes and mental health when Simone Biles, a highly decorated gold medalist gymnast, pulled out of the competition. She later ...

KANAWHA COUNTY, W.Va. (WCHS) — As fall sports begin, so does the focus on the mental health of student-athletes. From high school to college, these students juggle school work and sports while trying ...

These athletes are challenging the stigma of mental illness and opening up about how they take care of their mental health Jeff Schear/Getty Olympic medalist swimmer Michael Phelps among the advocates ...

EDITOR’S NOTE: This piece is paired with an op/ed on the writer’s personal mental health journey as a former student-athlete. That piece can be read here. There’s nothing like feeling the rush of ...