6 Best Exercises To Strip Body Fat Faster Than Cardio After 45

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.
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Intense home METCON workout – full-body metabolic conditioning

This intense home METCON workout combines cardio and strength moves to maximize metabolic conditioning and full-body fat burn ...

4 Chair Exercises That Flatten Belly Fat Faster Than Gym Equipment After 60

Use these 4 chair exercises to build strength, boost metabolism, and help flatten stubborn belly fat after 60.

Boost your metabolism and build total body strength with this five-move dumbbell workout

Set an incline bench to about 30 to 45 degrees. Grip a barbell or dumbbells slightly wider than shoulder-width. Lie flat on a ...

5 Simple Calf Exercises After Lunch To Manage Blood Sugar, Improve Insulin Sensitivity, And More

Simple calf exercises after lunch can help regulate blood sugar levels and support better insulin sensitivity. These easy movements also improve circulation and promote overall metabolic health.

Want flat stomach before New Year's Eve? Try these 5 belly-fat-burning exercises

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Has Your Metabolism Slowed Down In Your 30s? Here's How To Fix It

Many people blame a slower metabolism for weight gain in their 30s, but research shows that your metabolic rate is surprisingly stable between ages 20 and 60.

Not losing weight despite working out? 4 factors might be affecting your metabolism

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...