"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Taking care of your brain requires a 360 approach, and includes simple things like eating well, ...

Research shows that 11 minutes of moderate-to-vigorous exercise per day may lower your risk of cancer, cardiovascular disease or premature death. (CNN) — With the start of the new year, it’s easy to ...

Walking is the best low-intensity workout with high benefits to reap from. It requires no equipment and is safe to be ...

Don’t underestimate the power of walking. Studies show that just two minutes a day is enough for considerable benefits. But between boosting your mood, regulating blood sugar levels, and reducing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

With the start of the new year, it’s easy to feel overwhelmed by unrealistic goals and fitness trends. But you don’t need to follow those fads. Research shows that even a short amount of walking — one ...