That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I didn’t know I could love working out so much until I tried my first group ...

Alo Moves, the on-demand wellness platform created by Alo Yoga, is building a mixed-reality fitness app for the Meta Quest 3. Tech studio Magnopus is develping the app. Alo Moves wants to break new ...

Jessica was a writer on the Wellness team, with a focus on health technology, eye care, nutrition and finding new approaches to chronic health problems. Alo Moves, the wellness and fitness platform by ...

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A mixed martial arts class offered at the University of Louisiana at Lafayette is proving popular with students seeking to learn the basics of martial arts and improve their physical fitness. Aaron ...