Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...