Yoga with Kassandra on MSN

10-Min Morning Yoga Stretch for Full Body

Energize your body with this 10-minute intermediate morning yoga stretch. Flow through mindful movements that build strength, ...
Yoga with Kassandra on MSN

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPS

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels. STUDY WITH ME VINYASA TEACHING ...

An Easy Morning Stretch Routine to Replace Your Doomscrolling

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Trainer Reveals the No. 1 Sign You're Holding a Stretch Too Long

In TODAY.com's Expert Tip of the Day, a trainer reveals the red flag you should always be on the look out for that means you ...