New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Putting your headphones on and setting off into the distance helps you drown out the outside world and focuses your mind on ...

Do you listen to music at the gym? What types of songs motivate you in daily life and during your workouts? Most gym-goers like to wear headphones and listen to self-selected music while they're doing ...

Many people power through their daily runs by listening to music, and for good reason, but what are some great songs to listen to along the way? Many people power through their daily runs by listening ...

Listening to music while running might be the key to improving people's performance when they feel mentally fatigued a study suggests. The performance of runners who listened to a self-selected ...

Get ready for an inspiring motivational journey with our exclusive compilation! Featuring the best of 'Absolute Motivation', ...

Endurance running is often seen as a welcome escape from everyday life. But extraordinary experiences, such as running ultra-marathons, are not untouched by the competitive nature of contemporary ...

Jacqueline Alnes’s Instagram page is like a personal art gallery where its main focus is to celebrate the lives of your favorite female runners. Keep scrolling and you’ll find a sketch of a sandcastle ...