See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

“The right playlist can help you go further, move longer, give you confidence, and make working out so much more fun!” says Apple Fitness+ trainer Kim Ngo. “That’s why all of our playlists on Fitness+ ...

New research (Selinger et al., 2022) suggests that human runners evolved to run at an energy-efficient pace that makes it difficult for most joggers to burn a lot of calories unless they make a ...

Creating a personalized music therapy playlist can be an effective way to enhance well-being and manage stress ...

In the spirit of Black History Month, Tracee Ellis Ross recently released her personalized TIDAL playlist that’s filled with classics from music legends like Beyoncé, Stevie Wonder, Public Enemy and ...

For many people, Memorial Day serves as the unofficial start to summer. Falling on May 26 this year, it's a federal holiday, which means most schools, banks and government agencies are closed in ...