Ant Anstead shared details of the injuries he sustained while playing soccer in a new social media description. “October can ...

Ant Anstead is on the road to recovery following a “freak” sports accident. The Celebrity IOU: Joyride star, 46, revealed to ...

For Ant Anstead, October didn’t end with many treats. On Saturday, Nov. 1, the Born Mechanic host, 46, revealed that he ...

You see, to truly improve your posture, it’s important to strengthen key muscle groups on the anterior and posterior, or front and backside, of your body, Charlee explains. “The anterior side of the ...

BALTIMORE – A torn pectoralis major muscle, or pec muscle, is a serious injury striking boxers, pro wrestlers, body builders and even a growing number of military servicemen. It's a condition that ...

Nothing says shredded like well-developed serratus anterior muscles. Also known as the “boxer’s muscle,” they are the finger-like muscles just below your pectorals that extend from the superior (upper ...