Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

Charley Hull has had to pause her fitness routine because of injuries. The 29-year-old has been dealing with ankle and back ...

(WKYT)—For today’s Good Question, Christina asks: “While watching the Olympics this week, I was wondering why men’s gymnastics floor routines do not have music like the women’s do?” The answer to that ...

I imagine she will catch a second wind once she’s there. Are the struggles and tears beforehand worth the effort, though?” ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the summer, ...