Dishman has bought into the belief, "You are what you eat." After 13 years in the NFL, the now-vegan coach learned firsthand ...

You stomach—and muscles—deserve these high-protein, high-fiber recipes created by a registered dietitian. The meals are ...

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she ...

Sports Drinks: Drinks and mixes often provide about 15 grams of carbs per eight ounces, but choosing a brand that keeps your stomach settled during your run when combined with your other carb sources ...

The Horseracing Integrity and Safety Authority and Onrise announced Oct. 14 the addition of nutrition coaching to the suite of confidential wellness services available to licensed jockeys at HISA ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

In this episode of the Best Health podcast, Carrie sits down with Mike Doehla, founder of Stronger U, to debunk common ...