Getting Enough Protein and Fiber Doesn't Have to Be a Chore—These 25 Recipes Make it Easy

You stomach—and muscles—deserve these high-protein, high-fiber recipes created by a registered dietitian. The meals are ...

I'm a nutrition coach and here are 7 low-calorie foods I would eat to aid weight loss

Low calorie foods that can help to curb hunger cravings and keep you full for longer, including eggs, beans and oats ...

2 longevity secrets no one talks about: Because you can’t sell products around them, says fitness coach

While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most ...

The Protein Craze Is Seriously Getting Out of Hand

Convenient protein-fortified foods like bars and shakes are fine until ultra-processed protein starts replacing actual meals and useful carbs ...

Struggling to lose weight during menopause? Fitness coach reveals two things that can help more than exercise and nutrition

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a fitness coach, beyond exercise and nutrition, that can help you achieve the ...