From black brews to frappes, knowing exactly what’s in your coffee cup can help you make smarter choices to fit your goals.

Please provide your email address to receive an email when new articles are posted on . The APEX award was one of six total given to Healio this year. The special report examines several diets and ...

You may find it helpful to develop a weekly meal plan with nutritious, Alzheimer’s-friendly options and to cook and freeze meals in advance for convenience. Share on Pinterest Zorica Nastasic/Getty ...

Nutrition coaching has become a popular option for people looking to improve their health, manage chronic conditions or achieve peak athletic performance. We’ve reviewed popular online platforms that ...

Heidi Borst is a freelance journalist, healthcare content writer and certified nutrition coach with a love of all things health and wellness. Her work has appeared in The New York Times, The ...

From adolescence to menopause and beyond, dietary choices play a crucial role in supporting overall well-being, hormonal balance and disease prevention. During adolescence, when growth and development ...

FARGO, N.D. — Two North Dakota State University scientists have teamed up to illustrate that potatoes are both nutritious and delicious. Julie Garden-Robinson and Susie Thompson collaborated to ...

Nutrition may improve quality of life and outcomes in people with myelodysplastic syndromes (MDS). Myelodysplastic syndromes (MDS) are a type of blood cancer. Typically, blood stem cells mature into ...

This good-for-you seasoning is the secret to cheesy and nutty flavor in vegan dishes and beyond. Here’s everything you need to know before using it in your cooking. Audrey Morgan is an associate food ...

Seth A. Berkowitz ([email protected]), University of North Carolina at Chapel Hill, Chapel Hill, North Carolina. Hilary K. Seligman, University of California San Francisco, San Francisco, California.