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Indoor vs. Outdoor Workouts: Which is Best for Your Fitness Goals?

(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

Treadmill training vs. outdoor running: Which helps you reach your fitness goals faster? Experts reveal the smarter way to run

Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...