Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Lower the dumbbell behind your head by ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

A staple in quality strength routines, the overhead press is a compound upper-body move that delivers big bang for your buck ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

This underrated move strengthens your shoulders and challenges your core even more than a standard overhead press ...