Short on time? This 30-minute chest workout builds strength, volume, and definition without long gym sessions. Perfect for ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...