These Mediterranean diet dinner recipes are the healthy, comforting dishes that deserve a spot on your table this season.

These winter dinners are well suited for the Mediterranean diet and feature seasonal ingredients like squash, spinach and sweet potatoes.

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

Maintaining a stable blood sugar level is not as difficult as many believe. According to registered dietitian Dalina Soto, a ...

These new Mediterranean diet sheet-pan dinners are perfect for busier evenings when a pile of dirty dishes is the last thing ...

And it takes just 20 minutes. Reviewed by Dietitian Annie Nguyen, M.A., RD Instead of encouraging you to just “eat better,” ...

A pivotal study presented at NUTRITION 2024 offers compelling evidence that dietary choices profoundly affect cognitive function throughout a person’s life. The research, conducted over several ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...