Learn how to improve push-ups with this personal trainer's advice based on common mistakes she sees in the gym.

A good trainer shouldn't force you to push through pain or attempt to diagnose it. Avoid choosing a professional that lacks empathy or has an ego-driven approach to training. Hiring a personal trainer ...

When it comes to training clients with ease and keeping fit, these are the six must-have downloadable apps that personal trainers swear by. These apps help trainers properly fuel their bodies for ...

Americans are living longer and want to make those extra years as healthy as possible. Lauren Hurst, a personal trainer to older people, shared her biggest tip for aging healthily. She said strength ...

Dozens of colorful medals from marathons, half-marathons, 10ks, 5ks and trail runs hang on hooks on the walls of personal trainer Justin Rollin’s office at the Spartanburg Athletic Club. Two other ...

Hiring a personal trainer can be a transformative step toward achieving your fitness goals, but it's crucial to choose the ...