Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

SAN ANTONIO – If you find yourself dreading exercising you're not alone. Sometimes it's hard to find time in the day to even think about exercising... we've all been there. Recommended Videos Studies ...

If you have SPMS, there are safe, simple, multiple sclerosis-friendly physical activities, as well as exercise routines for MS, you can try.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

The effects of physical activity don't stop when the movement does. In a new study published in the Proceedings of the ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women. Regular physical activity, ...