Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Exercise is supposed to be good for you — but exercising too much or running too fast can have serious consequences for your ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...