The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

At 73, Ellen Ector is shattering stereotypes around aging with her bold fitness journey, plant-based lifestyle, and mission ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

A Brazilian fitness influencer has been declared to have “the perfect female body”, according to an AI analysis. Karol Rosalin, 25, was hailed “a perfect 10” after an artificial intelligence model ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

When Serena Williams finally slid her curves into a stunning Valentino denim skirt this week, we all cheered. Because we are Serena, and Serena is us. In case you missed it, Serena has been sharing ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

The future of fitness is 'female forward' in this gym opening its second location in Louisville. Ambition Fitness, a local female-founded and operated fitness studio, is expanding to open its second ...