These 3 Pilates moves will level up your strength training – here's how to do them properly

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the Women's Health+ Pilates x Lift strength program.
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Elevate your practice: How the Pilates ball transforms your workout

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Trainers say these are the 5 best Pilates moves to boost strength and improve posture

Emma Stallworthy is a pilates instructor and founder of Your Reformer. This form of exercise, which includes moves like ...

Hit A Wall With Squats And Deadlifts? This Simple Pilates Trick Helps Break A Strength Plateau

Discover three Pilates moves that unlock better squats, stronger lifts, and healthier joints as part of the+ Pilates x Lift strength program.
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Swap Pilates for yoga and see stronger deep core muscles with these 4 poses, instructor says

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...