The "Pilates arms" discourse is still going strong and it's safe to say we're officially weirded out. From the producers of unnecessary labels like "legging legs" and "hip dips" comes social media's ...

If you’ve ever struggled to loosen the lid on a jar of pickles or lift a toddler, you know how important upper body strength is to everyday life. And sadly, you’re not going to build muscle in your ...

If you’re looking for a great Pilates arms and abs workout that doesn’t take up a ton of time, this routine is one you’ll have to add to your mix. It takes just 20 minutes—and all you need is a mat to ...

Could pilates be the secret ingredient your fitness plan is missing? This form of total-body exercise goes easy on the joints while boosting balance, alignment, posture, strength, and flexibility. (No ...

Pilates offers a host of benefits for the body and mind, and stronger, more toned-looking arm muscles are one of them. The following workout was designed to strengthen your arms and upper body muscles ...

It’s no secret that we’re a big fan of dumbbell workouts here at T3. After all, using a pair of dumbbells is one of the best ways to strengthen and sculpt your arms. However, if don’t own any home gym ...

On an episode of "Good Moves," instructor Chloe de Winter demos Pilates with hand weights as a prop in an 18-minute, burns-so-good routine. Pilates is well-known for its benefits to the spine and the ...

Peanut butter and jam, Zendaya and Tom Holland, and ... Pilates and strength training. What do all of these combos have in common? They complement each other so damn well. Strength training is great ...