Eight hours a day – that's what most working people spend in their office chairs. But think about it for a moment – our ancestors were hunter-gatherers, who spent all day on their feet, tracking down ...

Developed by Joseph pilates, it is a form of exercise that helps in strength training, increasing flexibility and improving posture. It is safe to do pilates exercises for children, adults and both ...

IT all looks so easy. Here we are, sitting down in a chair, lifting a lightweight ball up and down. Next we gently stretch to one side, then another. We cross legs, "drawing" the alphabet with our ...