Get on the bandwagon! Inexpensive resistance bands could be your ticket to a better Pilates experience. If you still think of the molten center of the earth when you hear the word “core,” where have ...

Sweat Summary: Ramp up your traditional mat Pilates practice with the addition of a resistance band. Integrated into each exercise, the toning tool provides extra resistance and activates additional ...

Athlon Sports aims to feature only the best products and services. We may receive compensation for links to products and services on this website. Jul 2, 2025 9:44 AM EDT Add us on Google Start the ...

I’m a Pilates instructor and LIT Axis let’s me do most of the exercises I’d teach on a reformer for a fraction of the cost and footprint. Our editors independently select these products. Making a ...

Y ou don't need to spend hours breaking a sweat to get into shape, and you certainly don't need to do sit-ups to improve your ...

Pilates is a brilliant way to build strength and improve your mobility, posture and coordination. But if you need to progress from working with just your bodyweight and don’t want to invest in ...

I know, that sounds like a lot, right? But it's true, and it all comes in one tiny little package! Let me back up for a second: My editor asked me to check out the Slide Effect home workout system ...

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote mindfulness, calm and a more conscious way of moving your ...

Many of us are feeling the pinch at the moment, and in times of financial strain, it's often the gym membership that's first to go. Thankfully, there are plenty of ways to keep fit at home, and if you ...

You can get a reformer-level sweat sesh, minus the reformer, with this 25-minute full-body Pilates workout from instructor Chloe De Winter. In the latest episode of Good Moves, De Winter goes through ...