Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Pilates arm exercises are an ideal way to strengthen your arms, and can be a nice change of pace from more traditional bicep curls or weight machines at the gym. Besides adding some variety to your ...

Ready to work those abs? In this episode of Good Moves, trainer Rahel Ghebremichael brings us a core-focused at-home Pilates ring workout you can do anywhere. Part strength training, part Pilates, ...

In this week's edition of Trainer of the Month Club, pilates pro Kimmy Kellum shares 13 pilates ring exercises you can do at home. Welcome to Trainer of the Month Club, our brand-new fitness series, ...

What do you need for the ultimate Pilates ring workout? If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring. This workout targets and ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

Lots of people started taking their workouts indoors during the coronavirus pandemic, and for those who love Pilates but are looking to get sculpted from home, finding a Pilates ring you love is a ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...