Hook the TRX Suspension Trainer to an anchor point allowing the foot cradles to lay 8 to 12 inches from the floor. Place your heels in the foot cradles under the anchor point and press your heels down ...

When you're challenged to make space for your yoga practice, chances are you crave something that delivers enhanced strength and flexibility and some measure of mindful awareness all at once. This ...

Yoga blocks aren't just for beginners. Here, yogi pros explain all the yoga block uses that can upgrade your practice—no matter what level you're at. Whenever I’m in a yoga class, I feel really bad ...

Today’s dose of tranquility to go is the post-down-dog pose in our sun salutation series and builds heat coupled with upper-body strength. From down dog, inhale and bring your body forward so that ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being. When it comes to achieving a small waistline and easing back pain, specific ...

Are you ready to take your yoga practice to the next level? In this video, I'll guide you through intermediate level poses ...

For months, you’ve skipped over that part in your yoga video that looked intimidating, or worse, just plain hurt when you tried it. You could give up and resign yourself to more basic poses…or, you ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Although you might not think it, yoga blocks are one of the most essential pieces of ...

A new study claims performing a single yoga pose for 90 seconds for at least 3 days a week could reduce spine curvature in patients with scoliosis in as little as 3 months. Share on Pinterest Patients ...