Austin demonstrates how to perform the leg lift squat, the side squat, and the plie squat. At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise.

GR: “The first exercise is a static lunch, which means you’re going to move your front foot out, and it’s going to be 90 degrees, which is very important. You’re going to go and lunge down, towards ...

MACON, Ga. — When it comes to fitness, age is just a number. While some might prefer a higher intensity workout, exercises that promote strength, balance, and longevity can keep you moving and ...

A former Broadway dancer explains the benefits of pliés, and why he always does them as a warmup for fitness classes. Fitness teachers often begin their classes with a set of dynamic stretching, or ...

Stand parallel to the back of a chair or upright bench. Place hand closest to the bench on top of it. Feet should be placed hip-width apart at a 45-degree angle. Bend your knees and lower your body.

One of the best bodyweight moves you can do to strengthen your lower body is the humble squat, whether you’re looking to improve your running performance, up your lifting game, or get the bubble butt ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

If your workout routine has gone stale, there's no better way to revamp it than with a 10-minute challenge that'll test your glutes, legs, and pain tolerance (in a good way!). That's right: the newest ...

At 65, Denise Austin wants us all to know that age is just a number, especially when it comes to exercise. From menopause tips to revealing her secrets to super-toned abs, the fitness icon is always ...