Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a shopping editor, I'm constantly introduced to the latest and greatest workout clothes—but so often, ...

For women who wear 'plus-size' workout clothing, the motivation to work out is directly affected by their apparel and what they're wearing, with dissatisfaction in the 'plus-size' activewear currently ...

Achieving fitness success starts with setting clear and realistic personal goals. Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals ...

Having great workout gear can drastically change how you feel about movement. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...