PHOENIX - There’s a new osteoporosis treatment, and when coupled with exercise, it can really turn your life around. Doctors say the best thing you can do to strengthen your bones is to exercise and ...

The pandemic led me to the pole. Let me explain. Prior to 2021, I had never been strong in my life. In fact, I was pretty damn weak. It was so bad that from the moment I booked a flight, I would start ...

Pole dancing requires a lot of strength, balance, and coordination, making it a great workout if you're looking for something new to try. If you don't feel quite up to taking your first pole fitness ...

“Love your body.” It’s a (seemingly) simple proposition. Your body has carried you for the whole of your life. It has brought you through trauma, stress, crisis and daily wear and tear without ...