Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.

“In retrospect, Sandy Hook marked the end of the U.S. gun control debate,” British columnist Dan Hodges wrote in 2015. “Once America decided killing children was bearable, it was over.” It’s difficult ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...