“The effects of muscle guns [are] widely beneficial when applied correctly,” Mann says. From helping reduce spasms after exercising, improving post-exercise muscle soreness, or releasing muscle knots ...

You stretch, you sweat, you push your limits — and finishing a workout feels great. But what happens next matters even more.

Are massage guns worth it? Talking to a PT about how to use it, plus sharing some of the best massage guns for runners The post Are Massage Guns Worth It? | Affordable Options for Runners appeared ...

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...