You’re about to walk into an important meeting. Your heart races. Your palms sweat. That familiar knot of anxiety tightens in your stomach. We’ve all been there—those moments when confidence seems ...

Perhaps, you're among the more than 36 million people who have watched social psychologist and Harvard professor Amy Cuddy's TED talk about "power poses" — poses she says would make people feel more ...

Keeping your weight in check is the benchmark of staying healthy and fit. However, busy work schedules can make it difficult for people to go to the gym. Yoga is an incredible way to lose weight and ...