Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger discussed whether two popular pre-workout ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

If you regularly rely on pre-workout supplements for the energy boost, you need to know how they impact your overall health.

Common pre-workout side effects include restlessness, high blood pressure, and tingling skin. High doses of stimulants and amino acids are usually the cause.