Stabilize your moods. A review of 13 studies concluded that a regular prenatal yoga practice can improve feelings of ...

Your posture, the way you sit or stand, can influence how you breathe and digest your food. Poor posture strains your muscles ...

Struggling with the overwhelming advice on pregnancy care? Here's what you need to know about how to avoid infection during pregnancy. Infections can sneak up, unannounced, turning a time of joy into ...

Pregnancy is one of the most beautiful journeys of life, but it is also one of the most physically demanding. As your body works tirelessly to nurture new life, you may experience changes that bring ...

Pregnancy brings emotional and physical changes. Prioritising emotional, mental, and physical wellbeing during and after ...

SAN DIEGO — In this video exclusive, three experts on type 1 diabetes in pregnancy offer tips for off-label use of automated insulin delivery systems for improving glycemic targets and quality of life ...

Include whole grains, fruits, vegetables, and proteins like paneer, lentils, or eggs. Stay well-hydrated with water, coconut ...