Hadzovic calls lateral raises the most important shoulder exercise because they give the most width. Apply maximum effort ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like plain chicken ...

A medical doctor and fitness trainer, Dr Darshini Thangathurai hopes her achievement will inspire more Malaysian women to ...

The man known professionally as “Da Bull” was found dead a day before a scheduled competition. Bodybuilder George Peterson died at the age of 37, just a day before a bodybuilding competition in ...

Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...

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Oftentimes, simpler is better. These three lower body exercises prove you don’t need complicated workouts to build powerful ...

Building muscle (bulking) and losing fat (cutting) can be hard to do. But some simple tweaks to your meals can make the process easier. Bodybuilder and physique coach Cliff Wilson shared a day of ...

On stage, wearing a Speedo swimsuit, several layers of self-tanning spray and smiling broadly, Alex Tilinca said he felt the world was finally seeing him as the person he was meant to be. With his ...

Lisa Lyon, a pioneer in professional women’s bodybuilding and Playboy model, has died. She was 70. A friend of Lyon reportedly told TMZ that Lyon died Friday at her home in the San Fernando Valley ...

Luke Sandoe, a professional bodybuilder, died this week at the age of 30. Sandoe, who was from the United Kingdom, was found dead in his home by his training partner and friend James Hollingshead and ...