Are you looking to improve your speed, strength, and agility? Try this 30-day workout challenge. The post 30-day workout ...

COLUMBUS — Ohio schools are reviving the classic fitness challenges of shuttle runs, sit-ups and push-ups with a new program launched Monday by Lt. Gov. Jim Tressel. The Team Tressel Fitness Challenge ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

The 75 Hard challenge has a series of strict rules to follow — from two workouts a day to zero cheat meals — for 75 days Lynsey Eidell is a contributing writer at PEOPLE. She has been working at ...

A new fitness and physical exercise program aimed to help individuals with autism and other developmental disabilities is now available in Napa. Arlene Lopez Martinez launched Kidisthenics in 2018 in ...