Whether you've been running for many years or you're just getting started, there's a good chance you've heard about the importance of maintaining proper running form. However, hearing about proper ...

LABEL. SO WE SAW WE SEE A LOT OF THIS MARATHON EVERY YEAR, MARATHON EVERY YEAR. BUT WE SAW A LOT OF THIS YESTERDAY. RUNNERS BECOMING DEHYDRATED OR WHATEVER THEY NEEDED TO BE CARRIED ACROSS THE FINISH ...

Runners should replace their running shoes every 300 to 500 miles. While a new pair is exciting, it can be uncomfortable if not properly broken in. Without this step, runners risk blisters, soreness, ...

The journey to becoming a consistent runner often begins with a simple yet crucial question: how far should you run each day? While many beginners focus on achieving specific mileage goals, fitness ...

Technical apparel may seem extravagant, but as your friends have already found, once you go technical, you don't go back. Technical apparel is made from fabrics that offer performance features and ...