Stressed out by *something*? A heavy bag workout is one of the best ways to relieve tension (because of all the punching). Kyle Shneider is vice president of product and programming at TITLE Boxing ...

Equipment: Gloves and a boxing bag (optional). If you don't have a boxing bag, Shirdan suggests doing this workout without equipment as shadowboxing or holding one-pound weights while punching to add ...

Boxing is a great way to get a full-body workout, burn calories and have fun while working up a sweat! While it may look intimidating if you haven’t tried it before, boxing is easily modifiable for ...

Join Jono Carroll as he unleashes a furious flurry of punches on the heavy bag during an intense home workout session.

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...

Which punching bag is best? Boxing classes provide a fantastic workout and outlet for relieving stress. Despite the rise in popularity, finding a nearby facility that offers boxing classes can be ...

As someone who has trained in both boxing and kickboxing for more than five years — and has attended dozens of boxing-inspired classes at the ultra-trendy Rumble, ShadowBox and Title Boxing Club — I ...

Electronics are reshaping many familiar human activities, especially in the area of exercise. Electronic training equipment allow people to easily monitor their real-time activity data, and track ...