Skipping a workout or scrambling to fit in a quick fitness session happens all too often when life gets busy. But even as work, family or other obligations start to pile up, consider the following ...

Lie flat on the bench, and grip the bar or dumbbells. Lift and extend your arms fully so the weight is directly above your ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do with your family. Next thing you know, the day is done, and you skipped ...

Get ready for a quick and effective workout with trainer Jayen Wells, who will be leading this 10-minute, total-body strength circuit workout joined by Mikayla Campbell and Kinsey Diment. In this ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

Jogging and circuit training are two popular workout regimes that promise to boost metabolism. While jogging is a steady-state cardio exercise, circuit training involves a series of exercises ...