After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

In Formula 1, every single second counts. In the Lenovo F1 paddock, engineers analyze thousands of data points in real time.

Zwift has expanded since it launched in 2014 to offer 12 virtual worlds, more than 150 routes, and a vast number of workouts ...

Focus on nutrition on long run days so you can conquer the miles—without hitting the wall or running to the bathroom.

A week before my friend’s first half marathon, she called me and said “I might’ve done something stupid.” I’d been her go-to person for running advice and positive reinforcement during her training ...

Pick out your perfect race day kit: You can take all of the guesswork out of gearing up for race day with our what to wear ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Our local Tasar fleet is pretty ­competitive, and the Scamania Coves Regatta this past summer was no exception. An intense seven-­race series in the Columbia River Gorge ended in a three-way tie for ...