New clues are revealing why exercise can keep the brain healthy

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...
New York Post

Do these simple yoga exercises to avoid the aches and pains of middle age

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far simpler ...

Veganism, Yoga and a unique 'dessert'! Revealing Mallika Sherawat's healthy way of living at 49

At 49, Mallika Sherawat maintains a toned physique through consistent workouts and a strict vegan lifestyle, shunning dairy ...
hoopLA Blog on MSN

Free Chair Yoga Exercises: A Low-Impact Workout for Flexibility, Strength, and Weight Loss

Chair yoga offers a gentle yet effective way to experience the benefits of yoga using just a sturdy chair. Perfect for ...
CNN

Does face yoga actually work? Experts weigh in on its slimming, anti-aging effects

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Puckering, puffing, ...