Protein shakes help, but these five standing moves rebuild muscle after 50 by training legs, glutes, core, and balance.

There’s a reason lunges are at the top of many trainers’ lists of favorite exercises. “Lunges are a functional exercise with a shifting base of support that improves core stability, balance, and leg ...

Unlike traditional lunges, the reverse lunge is gentler on your joints. This lunge variation not only has the power to strengthen your knee function but also enhances overall lower body strength and ...

Stand facing a wall, hands shoulder-width apart and placed at chest height. Step back until your body forms a straight line ...

This exercise for adults over 45 builds muscle, improves balance, and can be done anywhere with no equipment. Discover it ...

Anderson says that the reverse or forward lunge can be added to any circuit, and is great for focusing on the lower body. “Forward lunges are really going to target the quads, and then reverse lunges ...

Many people are familiar with Lunges and include them as part of their normal workout. The Reverse lunge is a great variation for those looking to strengthen the lower body, especially the legs and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

(CNN) — Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be ...