It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

PHILADELPHIA (WPVI) -- Joseph Lynch is no stranger to running down Broad Street. He shares his passion through photos on his desk and the medals wallpapering his office. It's just a snapshot of his ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running ...

CALEDONIA, Mich. (WOOD) — Dave Nemmers has run more races than he can count — marathons, half-marathons and local 5Ks — but there’s one race that has always had a special place in his heart: the Amway ...

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a ...

Nicole Hagobian, a marathon runner, running coach and sport and exercise scientist at Cal Poly, knows just how hard it can be to lace up her running shoes and get herself out the door. Here is what ...

You’d be forgiven for thinking that Jenni Falconer is a born runner. She’s completed the London Marathon nine times, spoken to scores of stars about their love for the sport on her weekly podcast, ...

JACKSONVILLE, Fla. – Some will say that regardless of the weather, the hardest River Run is the first. Just getting over that hump—literally in some cases—and proving to yourself that you can complete ...

The RW Run Streak is here again, and this year it’s presented by TraningPeaks and Tracksmith! Thanksgiving Day kicks off the winter #RWRunStreak—where for 38 days, from November 25 to January 1, ...

When the first running boom hit the United States in the 1970s and 1980s, it was all about racing. A runner’s daily running was called “training,” and geared toward running fast at the weekly 10k race ...