The Quick Abs Workout You Can Do Standing Up

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Runner's Knee Exercises to Help You Sidestep Injury

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...
Fitness Volt

Forget Cardio — This 20-Minute Dumbbell Circuit Melts Fat and Builds Muscle Simultaneously

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...
The Independent on MSN

The exercise proven to boost a runner’s overall performance

The exercise proven to boost a runner’s overall performance - Experts say cross-training can reduce the risk of injury and ...

This full-body workout only takes 20 minutes – you can do it at home and it’s perfect for runners, too

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...