Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Get moving with this pre-run stretch designed to mobilize your joints and increase your range of motion for an injury-free run. “Today, I’m going to take you through a pre-run dynamic stretch series,” ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

NEW YORK (Reuters Life!) - It makes no difference if you stretch or not before a run, because stretching won't affect your risk of injury, according to a study. "There is a lot of controversy about ...

Kansas got a needed win, snapping a two-game losing skid with a 38-21 win over Oklahoma State on Saturday. Lance Leipold met ...

Texas A&M is on a bye in Week 10, and Mike Elko's main focus for his team during this week is to get healthy for November.