Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for ...

Running with stiff, tight muscles is not only hard, but it can also set you up for injury if you make it a habit. So doing a few running stretches regularly to maintain or improve your flexibility and ...

Stretching after a run helps to promote blood flow to the muscles, which enables them to repair and recover more quickly from the workout. It also helps to remove lactic acid and waste products and ...

Get moving with this pre-run stretch designed to mobilize your joints and increase your range of motion for an injury-free run. “Today, I’m going to take you through a pre-run dynamic stretch series,” ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

Whether you've just ticked off 5K on the treadmill or 20 miles out on the trails, you might be tempted to get back, clean up, fuel up and proceed with the rest of your day. However, while this may ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

The researchers said that ‘participants who reported that they could hold a single-leg glute bridge on their weaker side for ...