3 Speed Workouts Professional Runners Swear By

For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...
Well+Good

Strength Training Is More Important for Runners Than You May Think. Here’s How to Balance It

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...
Live for the Outdoors on MSN

What is Jeffing? The run-walk method explained

No, it’s not some obscure slang or a niche running club initiation — Jeffing is a popular and effective run-walk technique ...
Military.com

5 Cardio Workouts to Build Leg Endurance for Military Fitness Tests

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...
Android Police

How to generate a running training plan in Fitbit

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...
Self

Strength Training for Runners Is a Thing—and You Don’t Want to Skip It

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...
Women's Health

Cycling vs. running: which is a better workout?

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...