I knew I had a lot of shopping in my future when I decided to run my first marathon last November. Even amateur runners can ...

Spend all of your workout time racking up the miles? You're missing out on weight lifting, a key tool for runners. If you want to get better at running, you’re supposed to, well, run, right? But ...

They are not the only runner struggling. Marathoning continues to grow in popularity — a record of more than 200,000 people ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores. These are ideal for those with strong legs but lack endurance in their heart, ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Yes, running ...

Ben Khalesi covers the intersection of artificial intelligence and everyday tech at Android Police. With a background in AI and data science, he enjoys making technical topics approachable for those ...

You might have some friends who sign up for races on the reg. They know their half-marathon pace versus their sprint speed, and they have the medals to prove their stellar performances. You might also ...